News & Recipes #vegan


5 Simple Steps to Veganism

5 Simple Steps to Veganism

What is veganism? The Cambridge Dictionary defines a vegan as follows: A person who does not eat or use any animal products, such as meat, fish, eggs, dairy (cheese), bee, or leather. Below you will find 5 easy steps to help you transition to veganism.

Read More
Air, Water & MAGNESIUM – The Staples For Earthly Existence

Air, Water & MAGNESIUM – The Staples For Earthly Existence

Whilst it appears there is a pandemic of human sickness on the planet right now, all is not lost.

Read More
Mushrooms & Greens Top The List Of 37 ‘Electrogenic’ Vegetables Needed By The Gut

Mushrooms & Greens Top The List Of 37 ‘Electrogenic’ Vegetables Needed By The Gut

Certain vegetables contain Flavins, which are needed by the gut to support the ‘gut electrics’.

Read More
SYNOPSIS - THE ULTIMATE GITFIXx – How To Succeed At A Plant Based Lifestyle

SYNOPSIS - THE ULTIMATE GITFIXx – How To Succeed At A Plant Based Lifestyle

WOW! At last a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read.

Read More
7 Fruits & Vegetables A Day For A Longer Life !!

7 Fruits & Vegetables A Day For A Longer Life !!

It’s a FACT… Embracing a healthier fruit and vegetables diet will increase your life span by an amazing 42%.

Read More
Mushroom Burger  & Veggie Burger with Cashew Mayo & Cheese

Mushroom Burger & Veggie Burger with Cashew Mayo & Cheese

Composite Ingredients for the Mushroom & Veggie Burger. These morsels are full of great flavour and taste. You will want to come back for more.

Read More
Mock ‘Tuna’ Tomato Boats & Avocado Salad

Mock ‘Tuna’ Tomato Boats & Avocado Salad

I have to confess 'mock tuna' and the flavours of the sea merged with sunflower seeds & chickpeas is one of my all time favourites. Great in with tomato, avocado, sandwiches, burgers or mixed through a salad, it is a guaranteed winner with family and friends.

Read More
How To Make Your Own Coconut Water Or Coconut Milk Kefir

How To Make Your Own Coconut Water Or Coconut Milk Kefir

Making coconut water kefir is a great way to get quality bacteria back into the gut. Coconut water in itself is a great sanitiser. Coconut milk kefir is like a dairy based yogurt but without the cow. Very healthy!

Read More
Vegan Vietnamese Phở Noodle Salad

Vegan Vietnamese Phở Noodle Salad

Vietnamese Pho is a staple for the locals. Mainly for breakfast, but anytime and usually is definitely NOT vegan. So here is one which meets a vegan need :)

Read More
Avocado 'Carpaccio' With Chilli Lime Nut Sauce

Avocado 'Carpaccio' With Chilli Lime Nut Sauce

A delightfully rich and nourishing dish made with avocados, packed with good fats. This dish can be served on its own or as an accompaniment to a main course.

Read More
Sunny Seed Bread

Sunny Seed Bread

This crunchy snack bread will keep up to 10 days in an airtight container. Its great to have on hand when needing something healthy to eat quickly.Add a dollop of avocado or nut butter or top with sliced tomato and nut cheese.

Read More
Coconut & Coriander Raita

Coconut & Coriander Raita

A lovely way to bring something 'creamy' into your whole food plant based day. This can be served with salads or with a nice vegetable curry.

Read More