News & Recipes #plant based


Mock ‘Tuna’ Tomato Boats & Avocado Salad

Mock ‘Tuna’ Tomato Boats & Avocado Salad

I have to confess 'mock tuna' and the flavours of the sea merged with sunflower seeds & chickpeas is one of my all time favourites. Great in with tomato, avocado, sandwiches, burgers or mixed through a salad, it is a guaranteed winner with family and friends.

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Sunny Seed Bread

Sunny Seed Bread

This crunchy snack bread will keep up to 10 days in an airtight container. Its great to have on hand when needing something healthy to eat quickly.Add a dollop of avocado or nut butter or top with sliced tomato and nut cheese.

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Coconut & Coriander Raita

Coconut & Coriander Raita

A lovely way to bring something 'creamy' into your whole food plant based day. This can be served with salads or with a nice vegetable curry.

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Vegetable Coconut Curry

Vegetable Coconut Curry

I am a great fan of curry. flavours with my raw vegetables. I mostly buy powders ready made but I do so enjoy the aromatic flavours of Southern India. I have a curry recipe which I will share elsewhere in this section. This is a not-so hot curry using coconut and cashew milks.

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